BB Popular Jowar/Jawari
Sorghum is most commonly hard and red when ripe, and it is regularly dried after harvesting for long life, as the grains are stored fully.
SKU
116312
About the Product
- Jowar is one of the main staple food grain crops in India.
- Sorghum is most commonly hard and red when ripe, and it is regularly dried after harvesting for long life, as the grains are stored fully.
- It is a good source of essential nutrients like calcium, iron, phosphorous and potassium. It is also used to make porridge, chapattis and pancakes.
Nutritional Facts
- Energy: 349 kcals,
- Moisture: 12 g,
- Protein: 10 g,
- Fat: 2 g,
- Mineral: 2 g,
- Fibre: 2 g,
- Carbohydrates: 73 g,
- Calcium: 25 mg,
- Phosphorous: 222 mg,
- Iron: 4 mg.
How to Use
- The grains are often boiled or steamed and used in making porridges and soups or milled into flour, which are then used in making a number of preparations.
Benefits
- Control blood sugar.
- Improve digestive health.
- Protect your Heart.
| Brands | Dayat |
|---|
Write Your Own Review